A Core Strengthening and Flexibility Program. Offering LIVE and interactive online workout experience like no other. You will receive immediate coaching to achieve maximum results.
HOW IT WORKS
LIVE: Meet your trainer for a LIVE and interactive online workout experience like no other. you will receive immediate coaching to achieve maximum results.
CONVENIENT: Enjoy your workout in your own environment. While the kids nap, or in your office during lunch, meet your trainer online. No more traffic or skipping workouts while traveling. Connect to the internet and connect to your trainer!
ACCOUNTABILITY: Private one on one sessions or Small group classes!. Your trainer will know you by name. Receive immediate coaching, driving you to your personal best, with a continued push to be consistent in your workouts.
What you need: Zoom: It's a Free app, A high speed internet connection, A smart phone, tablet or computer, A Pilates mat and any props you want to use such as a foam roller, magic circle, or if you have a home studio we can instructor on your very own equipment.
We started this Online virtual program with the idea of how can we help more people!
The number one thing that we have found stops people from reaching their fitness goals is TIME! We asked how can we help people get past this. Since moving to Virginia Beach Sara has been doing her own training virtually and it's been amazing. Having the instructor of her choice from the comfort of our own studio. Her hour long sessions are literally just and hour no travel required.
Perhaps you travel for work, have a demanding job or a busy family. We have the solution. You can take private one on one sessions or small group classes from the comfort of your home, office, or hotel room.
That's it! All you need is 30-60 minutes, an internet connection and a Mat!